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fat free? [Archive] - RonFez.net Messageboard

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stoley
05-19-2002, 08:31 PM
whats the difference between fatfree and nonfat?

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HordeKing1
05-19-2002, 10:12 PM
Fat free or "skim" milk contains 1% fat. Reduced fat milk containes 2% fat. Whole milk contains even more and worse, it's the worst type of fat - saturated. That's the stuff that gunks up your arteries and eventually leads to arteriosclerotic heart disease.

If you can, drink skim milk. At the very least, avoid whole milk.


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