Guys, everyone gets angry and aggrevated and frustrated - it's part of being human.
There are many ways to deal with anger, but to pare it down to the bare essentials, the methods of dealing with anger are either positive or negative.
Positive methods of dealing with anger are exercise, discussing the problem, trying to understand your reaction and feelings, trying to think of the situation from another perspective, and counting to 10 (or 100 if necessary).
Punching walls, or people or acting violently is certainly a very ineffective, dangerous, and counterproductive way to deal with your anger. It is certainly EASIER to do this b/c it's immediate and it makes you feel good in the short run. In the long run, it's detrimental and you should try to adopt a less aggressive way of expressing your frustration.
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