Butt Exercises

[Aggie]

Everyone wants a great booty, so what do you do to get it/keep it that way?

Besides leg lifts what are some good exercises for the butt? A lot of times when I'm at work or just sitting on the couch watching TV I'll squeeze my cheeks together until it hurts too much to try and tone my booty. I feel like I'm doing something but I could be fooling myself.

Any tips Silera? But obviously not everyone can be as booylicious as you. :)

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[Meatball]

some of these you can do in your office, like squats and lunges.

butt excecises (http://www.aerobicspot.com/newpage17.htm)

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[DJEvelEd]

Start with a thermometer and work your way up to a wiffle ball bat.

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May your Kum Krusted Kocks be Konstantly Kovered in Kunt.

[Iamnotatool]

How about some poundage from Iamnotatool?

Please don't hold my huge nutbag against me, or I'll hold it against you that you have flapjack tits

[Aggie]

How about some poundage from Iamnotatool?


I have my owne 'tool' for that, thanks.

Thanks for the link meatball, I guess I could have done a search. I just like getting suggestions here also.

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This message was edited by Aggie on 9-26-03 @ 12:56 PM

[Yerdaddy]

Everyone wants a great booty
I want some too!
Everyone wants a great booty
Baby, how 'bout you?

I like the way the line runs up the back of the stockings.
I've always liked those kind of high heels too. You know, I...
No no no no, don't take 'em off, don't take... Leave 'em on, leave 'em on.
Yeah, that's it, a little more to the right, a little more....
Everyone wants a great booty
I want some too!
Everyone wants a great booty
Baby, how 'bout you?

<IMG SRC="http://hometown.aol.com/bonedaddy5/images/siggywo4.jpg">

[A.J.]

Everyone wants a great booty
I want some too!
Everyone wants a great booty
Baby, how 'bout you?

I like the way the line runs up the back of the stockings.
I've always liked those kind of high heels too. You know, I...
No no no no, don't take 'em off, don't take... Leave 'em on, leave 'em on.
Yeah, that's it, a little more to the right, a little more....
Everyone wants a great booty
I want some too!
Everyone wants a great booty
Baby, how 'bout you?

<IMG SRC="http://hometown.aol.com/bonedaddy5/images/siggywo4.jpg">

Look he'll pay you for it...what the fuck.

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A Skidmark production.

Red Sox Nation

[FUNKMAN]

in order to provide the proper exercise regiment i will require an actual picture of the area in question.

preferably an 8/11, in color but not necessary

this is strictly Professional.

;p

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[TheGameHHH]

you have a lovely ass sweetheart, there's no need for you to do exercises


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[hyperspace]

having me on my knees smooching those lovely cheeks will cause the glutimus muscles to contact and thus ward off any unwanted fat.

[furie]

cupcakes. lots and lots of cupcakes.


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[TheMojoPin]

Aggie, don't listen to these fatties. My ass is perfection, and there's only one real "exercise" I do to keep it spectacular.

"Flexing" it.

When sitting at a desk at work or at home watching TV or on the computer, just sit straight up and flex thine booty. The more you need to tighten it up the more your upper body will rise each time you flex. The less your body rises as time goes on, the more fat you're burning. Just be sure to be sitting straight up. You're "lifting" more that way.

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2% << December boys got it BAD >> "You might tell some lies about the good times we've had/But I've kissed your mother twice...and now I'm working on your dad..."

[silera]

I just did what you suggested and my body didn't rise at all.

What the fuck are you talking about?


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<font size="3" color="red">AND WHAT?</font></center><font color="FBF2F7">

[SuperKarateMonkeyDeathFez]

Are you sure you're not now actually on the roof?

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