Charley Horse

[sr71blackbird]

This girl I work with had me doing these leg excercizes at the gym last week and I keep getting a nasty cramp in my hamstring area. It seems to get worse after I do my hard walking and then sit down after. I wish I could get someone to stand on the back of my legs and crush the flesh to get the knot out!
I keep trying to stretch it out, but it keeps coming back.

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<center><B>My Thanks to Just Jon, Reefdwella, ADF, Yerdaddy,Monsterone and Katylina for the sig-pic help and creation!</B></center>
<marquee behavior=alternate><font size=1>Amidst the mists and coldest frosts, with stoutest wrists and loudest boasts, he thrusts his
fists against the posts and still insists he sees the ghosts.</marquee>

[Katylina]

You can come to yoga class with me.

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<marquee>Sometimes I feel I've got to run away I've got to get away from the pain you drive into the heart of me. The love we share seems to go nowhere. And I've lost my light, for I toss and turn I can't sleep at night<marquee>

[sr71blackbird]

I really need something like that, when do they have the classes?

<center>
http://www.chaoticconcepts.com/randomizer/random.php?uid=8 </center>


<center><B>My Thanks to Just Jon, Reefdwella, ADF, Yerdaddy,Monsterone and Katylina for the sig-pic help and creation!</B></center>
<marquee behavior=alternate><font size=1>Amidst the mists and coldest frosts, with stoutest wrists and loudest boasts, he thrusts his
fists against the posts and still insists he sees the ghosts.</marquee>

[Katylina]

I go to the gym every night (except for Friday nights) and in the morning during the weekend.

Saturay is pilates 10-11 am
Sunday is yoga 9:30-11 am
Thursday is yoga 7:30-8:45

The rest are weight lifting, spinning, and aerobics classes.


I have one free guest pass. If you go to yoga on Sunday, the teacher gives you a forehead massage with mint water. Now that's a happy ending for me!
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<img src="http://scripts.cgispy.com/image.cgi?u=katylina">
<a href="http://www.pagerealm.com/katylina/index.html" target=_new>Katylina's Web Page</a>
<br>
<br>
<marquee>Sometimes I feel I've got to run away I've got to get away from the pain you drive into the heart of me. The love we share seems to go nowhere. And I've lost my light, for I toss and turn I can't sleep at night<marquee>

This message was edited by Katylina on 5-26-04 @ 10:03 PM