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Sleeping on Solid Floor- Good or bad for your back? [Archive] - RonFez.net Messageboard

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IkeaBoy
09-30-2001, 03:34 PM
I always thought good.

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Tazz1376
09-30-2001, 03:59 PM
I don't know about sleeping, but everytime I sprain my back, I find that just lying on the floor helps alot.

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iscream22
09-30-2001, 04:09 PM
I think it would be good, but it hurts like shit! *(literally)*

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Se7en
09-30-2001, 04:28 PM
Good, but VERY uncomfortable.

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HordeKing1
10-01-2001, 11:52 PM
Having had 5 back surgeries I'm somewhat an expert of this topic.

A good firm comfortable mattress is the way to go.

For maximum relief lie on your side with a pillow between your knees, and your legs bent into a slight fetal position.

Another option is to lie flat on your back with a pillow under your knees.

The pillow is essential because it shortens the pathway of the sciatic nerve, making it stretch less and causing less pain.

Fentanyl works too.

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