Delicious and Healthy Smoothie

[DarkHippie]

I love smoothies. I found one that is tasty and good for you

1 cup yogurt
1/2 cup skim milk
6 crushed ice cubes
a large handful of frozen raspberries (or any fruit you like)
2 tbsp peanut butter
3 scoops whey protein (i prefer chocolate)
1 tsp ground flaxseed (optional)
1 handful instant oatmeal (dry or cooked, also optional)

2 servings of mmmm-ness

[jauble]

Good thread idea DH I'm glad I searched so I didnt look dumb in this forum. I found this at allrecipies.com very good stuff. I cut out the vanilla and sugar and used vanilla soy milk instead. I also added blue berries. Serves 2 and is very healthy/tasty.

INGREDIENTS (Nutrition)
1 cup soy milk
1/2 cup rolled oats
1 banana, broken into chunks
14 frozen strawberries
1/2 teaspoon vanilla extract
1 1/2 teaspoons white sugar

DIRECTIONS
In a blender, combine soy milk, oats, banana and strawberries. Add vanilla and sugar if desired. Blend until smooth. Pour into glasses and serve.

[Chigworthy]

Flax meal rules. Great on cereal, too.

[bobsnin]

Grilled squash

slice the squash
little olive oil
little garlic salt
put it directly on the grill

do the same with broccoli

MOD EDIT: I would not reccomend this as a smoothie. In other forms (as listed...delicious)

[Chigworthy]

Drunk?

[jauble]

Drunk?

if I could give points away I would