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  • Healthy Receipes

    hey. if you have a healthy receipe, post it here.
    people new to healthier food will probably think most healthy food is blah, but actually, it can be quite tasty. you can also take what you normally eat and make it healthier by swapping out a few ingredients.

    got a good one? share it here.

  • #2
    Easy, delish

    Jamaican Jerk Pork Chops (Abs Diet)
    Pork chops with a Caribbean kick

    AT A GLANCE>
    Preparation Time:
    3 minutes
    Servings:
    4 people

    INGREDIENTS
    4 pork loin chops (1 pound total)
    1 8-oz can crushed pineapple in water, undrained
    1 15-oz can black beans, rinsed and drained
    2 tablespoons peanut oil or olive oil
    2 tablespoons flour
    2 tablespoons jerk seasoning
    2 tablespoons brown sugar
    2 tablespoons cider vinegar
    1/2 cup red bell pepper chopped

    PREPARATION
    Heat the oil in a skillet over medium heat. Pour the flour and jerk seasoning into a large Ziploc bag, seal, and shake to mix. Add the chops, two at a time to the bag, reseal, and shake to coat. Brown the chops in the oil and place them on a plate.

    Stir the leftover flour and jerk mixture, brown sugar, and vinegar into the skillet. Bring to a boil.

    Stir in the pineapple (with juice), bell pepper, and beans. Put the chops back in the pan. Reduce the heat to low, cover, and simmer about 10 minutes, until the chops are no longer pink in the center.


    NUTRITIONAL INFORMATION
    Calories: 340 calories
    Carbs: 30 g
    Sodium: 376 mg
    Fat: 13 g
    Protein: 24 g
    Fiber: 7 mg

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    • #3

      So easy, place any raw veggie in the bag (don't add water), microwave 3-4 minutes, let cool a little, salt pepper to taste, fantastic and really good for you

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