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View Poll Results: Do You Meditate?
Yes 20 68.97%
No 9 31.03%
Voters: 29. You may not vote on this poll

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Old 11-04-2009, 12:42 AM   #51
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I think I often do something similar to Jeff where I focus on my breathing and regulating it to a point where it seems like my entire body is slowly relaxing and my mind is just sort of "flat."
I only do that for blood pressure readings,asthma attacks w/ no meds,and polygraphs.
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Old 11-04-2009, 12:46 AM   #52
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where is a.j. to yell at all you introspective dweebs?
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Old 11-04-2009, 02:53 AM   #53
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of course not.
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Old 11-04-2009, 05:31 PM   #54
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That's like saying Catholicism is different for everybody.

I guess ESD would agree...
clearing your mind of distractions and refocusing your energy by different means is very possible. tomato, tomaato
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Old 11-04-2009, 05:34 PM   #55
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clearing your mind of distractions and refocusing your energy by different means is very possible. tomato, tomaato
Thinking deeply on a certain subject is not "clearing your mind" however.

Yes, you may clear it of all other distractions, as you said, but you'll never hear your inner voice if you keep the motor running on your brain.
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Old 11-04-2009, 05:38 PM   #56
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my inner voice yells a lot.

seriously, my inner voice is what helps me to control my breathing and refocus.
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Old 11-04-2009, 05:42 PM   #57
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my inner voice yells a lot.

seriously, my inner voice is what helps me to control my breathing and refocus.
One day you'll totally clear your mind and feel the physical, mental, and spiritual side of you meld into one.

Then you'll realize how silly it is to force yourself to think so much.
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Old 11-04-2009, 05:44 PM   #58
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I take yoga so im going to count it and say yes I mediate. I always feel a lot better and more relaxed after.
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Old 11-04-2009, 06:19 PM   #59
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One day you'll totally clear your mind and feel the physical, mental, and spiritual side of you meld into one.

Then you'll realize how silly it is to force yourself to think so much.
i do no such. my brain is on auto pilot
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Old 11-04-2009, 06:21 PM   #60
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I take yoga so im going to count it and say yes I mediate. I always feel a lot better and more relaxed after.
wait.you're a chick?
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Old 11-04-2009, 06:28 PM   #61
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i do no such. my brain is on auto pilot
Exactly why you have to learn how to shut it down once in awhile...
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