i hate smoking [Archive] - RonFez.net Messageboard

FMJeff

05-31-2005, 12:38 AM

I can't do this anymore. I feel tired...all the time. I'm coughing, I'm spitting mucus...its horrible...and dirty...I have to stop smoking, i can't take it....it's killing me, i can feel it...everyday I get more and more ill from it...for those who have quit, which treatments have worked best for you? 

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It made my heart sing.

monsterone

05-31-2005, 12:44 AM

quote: I can't do this anymore. I feel tired...all the time. I'm coughing, I'm spitting mucus...its horrible...and dirty...I have to stop smoking, i can't take it....it's killing me, i can feel it...everyday I get more and more ill from it...for those who have quit, which treatments have worked best for you? <img src="http://www.ronfez.net/imagestorage/fmjeff.gif" border="0" /> It made my heart sing. to be honest i started dipping; kodiak wintergreen.  sounds gross, and it is.  went from a pack a week to a pack maybe a month.  plus i buy maybe a pack in a month. so there's 10$ vs. $40+.  it's become rare that i do either.  plus, it is less socially exceptable, and people rarely bum. i'm packing a lipper right now and probably won't again until the weekend. <img src="http://scripts.cgispy.com/image.cgi?u=monsterone01" border="1" /> violent thoughts & prayers

This message was edited by monsterone on 5-31-05 @ 4:46 AM

kevcala

05-31-2005, 06:59 AM

What helped me best was finding out the times I liked to smoke the best and replacing it with something.  I wouldn't exactly suggest dip (Sorry M1), but for me, one of the worst times I had with quitting was when driving in the car.  For this case I kept a can of salted peanuts in the car (Not the healthiest snack, but it worked).  This way, I had something else to take my mind of it.  Blow pops work to a lesser extent, but the peanuts really helped.  Second of all, and this is the trap I fell into a couple times when trying to quit  and I constantly see my friend doing when he tries to quit, and it's when the quitter goes some small time, like a week, then says, "it's been a week, i'm doing good, I'm going to have one".  It never works, because the same pattern happens everytime, first you bum, then you feel bad about bumming so you buy a friend a pack and take like half, then buy your own and give out, and eventually, you are buying again.   I've quit for about 2 and a half years now, and I won't lie, I havent been an angel, I've cheated, and it's easy to see how I could go back.  Jeff, it's not easy, but you can do it.  It's one of the best thing you can do for yourself.  Also it helps if you have a blood pressure machine at your job.  We have a little kiosk here, and I could actually see my blood pressure go down over the months.I'm sure there are other people on this site with tougher addiction stories than mine, but this was my experience with quitting.

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Jennitalia

05-31-2005, 07:04 AM

Dr. Phil always says replace something with something.

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Death Metal Moe

05-31-2005, 08:04 AM

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Death Metal Moe

05-31-2005, 08:05 AM

<img height="240" src="http://www.punkoryan.com/images/jan04/smokers%20are%20jokers.jpg" width="320" border="0" />SMOKERS ARE JOKERS!

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Tall_James

05-31-2005, 08:10 AM

I smoked for 15 years.  Quit 6 years ago by going Cold Turkey. It's the only way that works.  Suck it up and do it.  There is no easy way to quit.  Once you come to grips with it you'll be better equipped to succeed.Tell the people you love that you are going to quit Cold Turkey and that you're going to avoid them for the next 3-5 days because you are not going to be a nice person to anyone.  They should appreciate the warning and be supportive.

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Snoogans

05-31-2005, 08:11 AM

you shouldnt smoke.....ya know, unless you want girls to think yo're cool and stuff 

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Death Metal Moe

05-31-2005, 08:44 AM

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Aggie

05-31-2005, 09:15 AM

I'm going through the same thing right now and it sucks. I have a doctor's appointment in the morning to see if he can suggest a treatment for me.I've weened myself down to 3-4 cigs a day but I can't cut it out completely.I've even quit before, cold turkey and stopped for 3 years. Then I started again a few years ago. I've tried to quit on my own numerous times since then but it's not working. I think it's a combination of my mindset, replacing it with something (I'm a BlowPop addict when I try to quit) and maybe the patch or gum will work since I'm not a heavy, heavy smoker.Good luck, don't give up. I'll tell you if anything works for me. Oh, and I used to work for a Compounding Pharmacist and they have nicotine lolipops that were pretty successful. You just have to convince a doctor to write the prescription.

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Tenbatsuzen

05-31-2005, 09:33 AM

quote: for those who have quit, which treatments have worked best for you? It made my heart sing. I hate to say it, dude, but if you're gonna quit - and be successful - Missy's gonna have to quit too.It's an addictive thing.  You can't be around sharing personal space with a smoker and not re-pick up the habit again.

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kevcala

05-31-2005, 09:39 AM

quote: quote: for those who have quit, which treatments have worked best for you? It made my heart sing. I hate to say it, dude, but if you're gonna quit - and be successful - Missy's gonna have to quit too.It's an addictive thing.  You can't be around sharing personal space with a smoker and not re-pick up the habit again.Tanbats makes a good point.  Another reason that helped me quit was I was no longer in college with my 2 smoking best friends, I was no longer going raving where everyone smokes, and I had a non smoking girlfriend. I'm not trying to tell Missy to quit, I'm just agreeing that it's easier when it's not constantly around you.

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angrymissy

05-31-2005, 09:44 AM

quote: I hate to say it, dude, but if you're gonna quit - and be successful - Missy's gonna have to quit too. It's an addictive thing.  You can't be around sharing personal space with a smoker and not re-pick up the habit again.  quote: Tanbats makes a good point.  Another reason that helped me quit was I was no longer in college with my 2 smoking best friends, I was no longer going raving where everyone smokes, and I had a non smoking girlfriend. I'm not trying to tell Missy to quit, I'm just agreeing that it's easier when it's not constantly around you. <img src="http://www.ronfez.net/messageboard/tiny_mce/plugins/emotions/images/smoke.gif" border="0" /><img src="http://www.ronfez.net/messageboard/tiny_mce/plugins/emotions/images/ohmy.gif" border="0" />It is going to be impossible for me to quit right now... I'm working in a high stress enviornment and share an office with someone who smokes twice as much as me... and there is no way I can get away from that, I go out to lunch w/ 2 smokers a day as well... I have offered to not smoke in the house/car thoughAlthough the chest/back pain I've been getting every now and then from smoking might make me quit a little sooner... Its going to be much harder for me because Jeff has only been smoking for a few years, and I've been smoking since I was 13/14 (12 years) <img height="100" src="http://www.ronfez.net/imagestorage/tiggy.gif" width="300" border="1" /> "To announce that there must be no criticism of the president, or that we are to stand by the president right or wrong, is not only unpatriotic and servile, but is morally treasonable to the American public." [ Theodore Roosevelt ]

This message was edited by angrymissy on 5-31-05 @ 1:47 PM

LordJezo

05-31-2005, 10:57 AM

A heart attack worked good for my grandfather.  Told him that if
he kept smoking he would die.  He quit that day and never looked
back. 

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Snoogans

05-31-2005, 10:58 AM

I have offered to not smoke in the house/car though as
a smoker, the house isnt the problem, but wait until jeff has to stop
every 45 minutes on the next ride, cause smokers CANT STAND being in a
car and not smoking 

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FUNKMAN

05-31-2005, 03:03 PM

my Uncle Bill smoked for over 50 years and went 'cold turkey' about 6 years ago when my mom passed away due to a heart attack(she smoked around 45 years) and they found a blockage in his neck 'which was cleared'...something I didn't know but learned the hard way was that smoking builds up plack/plaque(sp?) in your arterieshopefully you can quit before something severely affects your health for the worst

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BabyGeesh

05-31-2005, 03:06 PM

I never thought smoking was cool.  Why waste the money?

Bulldogcakes

05-31-2005, 03:06 PM

quote:I
smoked for 15 years. Quit 6 years ago by going Cold Turkey. It's the
only way that works. Suck it up and do it. There is no easy way to
quit. Once you come to grips with it you'll be better equipped to
succeed.[/quote] Very
true. Its like people who are always dieting, and they just get fatter
and fatter. They're looking for some easy way out. Atkins, South Beach,
blah blah blah. Eat less and exercise. Works every time its tried.  To
quit smoking, the same deal. You'll be a nervous wreck for about a
week, and then you'll feel better than you have in years. Might want to
drink coffee when you get real nervous, it'll actually calm you
down.  But just do it. And good luck.  Keep
us posted on your progress. EVERY DAY! The shame of failure will be
worse if you commit to posting it for all of us to see, so you'll be
more likely to stick with it.  Again, Good luck. I'll be looking for tomorrows post. And I'll rip you a new one if I dont see it.  

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spoon

05-31-2005, 03:26 PM

(I'm a BlowPop addict when I try to quit)Do I even need to address this?  Perhaps Jeff does need Missy to quit if this process works.  And if any other ladies need help in the future......I'm your blowpop.

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Get your balls out of your purse and step up to flavor!
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F yeah!

FUNKMAN

05-31-2005, 03:31 PM

i heard hector's trying to quit.... <img src="http://www.ronfez.net/messageboard/tiny_mce/plugins/emotions/images/rolleyes.gif" border="0" />

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sr71blackbird

05-31-2005, 04:18 PM

I was a big-time smoker, 2 packs a day plus sometimes.  I did it for years.  I hated it too.  What I did was "give myself a day".  What I mean is, if I can stop doing it for one day, then I have one day under my belt.  I figured, if I was asleep (and notice that you dont need to keep waking up and smoking, right?) I figured if I was asleep, then thats 7 or 8 hours of non smoking.  There; you got part of that day done.  So, you then have to try and go the remaining time without a cigarette.  I kept drinking water, imagining that the water was washing me out from the inside.  I further imagined that thw withdrawal symptoms/discomfort was actually the feeling of my body ridding itself of tar and nicotine.  You focus on that feeling; imagining it is a good feeling, thats its your body doing something to clean you out.  It worked for me.  I got over that day.  Each day after that got easier and easier.  Suddenly, you can taste things again, food tasted great! In a month, youll be back to 80% lung capacity.  Its well worth it!  Also, tell yourself, if I can look at a druggie and scorn him, and I cant get over this little addiction, what does it say about me and my willpower? The only hard thing will be in social settings where others you know will be smoking, especially when your drinking and your inhabition is lower.  Id avoid those for a while. Challenge yourself, get angry at yourself.  You can beat it!

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Death Metal Moe

05-31-2005, 04:28 PM

I stopped smoking cigs and started smoking pigs.<img height="419" src="http://weareacamera.ilovegames.co.uk/data/4832.jpg" width="532" border="0" />

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Hottub

05-31-2005, 04:41 PM

Black, that was some good stuff. Possibly inspire me to stop.I only do abut 4 or 5 during the day.One at 6 am with my coffee.One on the drive to work.One after lunch.One on the drive home.Then after I cook dinner for the boys, I grab a brew and smoke. After a bath and toothbrushing, a brew and a smoke. Get the boys to bed, Yankee game. A couple of brews, a couple of smokes. etc!It's fairly obvious that except for the few habitual ones, the beers trigger the smokes. I'm guessing if I cut down on the evening beverages, I could cut down on the butts.

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spoon

05-31-2005, 08:29 PM

"I'm guessing if I cut down on the evening beverages, I could cut down on the butts."Crippler, Justice and Snoogans all have this same problem when they drink in Chelsea!  Not that there's anything wrong with it.

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Get your balls out of your purse and step up to flavor!
With whale cancer!
F yeah!

Death Metal Moe

05-31-2005, 08:31 PM

quote: "I'm guessing if I cut down on the evening beverages, I could cut down on the butts."Crippler, Justice and Snoogans all have this same problem when they drink in Chelsea!  Not that there's anything wrong with it.<img src="http://members.aol.com/dxixrxt/spoon2.jpg" border="0" /> Get your balls out of your purse and step up to flavor! With whale cancer! F yeah! <img src="http://www.gawker.com/news/IMG_8440_lomo.jpg" border="0" /> 

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spoon

05-31-2005, 08:46 PM

Nice!

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Get your balls out of your purse and step up to flavor!
With whale cancer!
F yeah!

El Mudo

05-31-2005, 09:23 PM

I've lost four relatives to cancer from smoking, so im trying to stay away from it completely...I remember my grandfather used to sneak out of the hospital to buy cigs, and sometimes he'd be smoking in the house right next to his oxygen tank... it was pretty tough to see him fade away the way he did...I hope you can quit man...best of luck...

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A.J.

05-31-2005, 10:04 PM

I swore I'd try and quit when I got here.  But then I discovered that cartons only cost $14. 

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Aggie

06-01-2005, 01:08 PM

I went to the doctor today and she prescribed me the Nicotine Inhaler (which is better than the patch/gum because the actual hand to mouth action and inhaling is the hard part of quitting for me.) It looks like a cigarette and you inhale nicotine but it goes in through the mouth and not the lungs, plus cuts out all the tar/chemicals. I guess it will ween me off in a few months.But she also presribed me Wellbutrin. I'm not really sure I want to start taking an anti-deppresant/ADHD medicine to help me quit smoking but apparently, that is one of the main uses of the drug. I'm already on a stimulant for my ADD and it kind of scares me to think I'll be on two strong medicines on a daily basis.Has anyone else heard of/tried this pill to quit?

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gypsy

06-01-2005, 01:42 PM

Should she have prescribed you bupropion in the form of Zyban, not Wellburtrin.  Insurance Fraud? I just hate the assholes who use the world as their ashtray.  Just look to your far left at any stoplight, and it looks like 50 jerks have emptied their ashtrays.

This message was edited by gypsy on 6-1-05 @ 5:48 PM

Alice S. Fuzzybutt

06-01-2005, 02:14 PM

quote: Should she have prescribed you bupropion in the form of Zyban, not Wellburtrin.  Insurance Fraud?   I doubt it's insurance fraud. Wellbutrin is available in generic form so I'm sure the insurance company would prefer she prescribe that over a medication that's not available generically.I never picked up the smoking habit. My dad had throat cancer and had his voice box removed (no, he never used one of those devices like the guy on South Park uses). He had a permanent hole at the base of his neck. That was enough to keep me from smoking.Has anyone else heard of/tried this pill to quit?I'm also on Welbutrin along with Lexapro for depression. I have heard from my doctor it's very good for curbing cravings for cigarettes, alcohol, and weed. <img src="http://home.comcast.net/~stan_ferguson/alicesig.jpg" border="0" /> "We sound just like Cheap Trick only the guitars are louder," - Kurt Cobain "I prefer to listen to Cheap Trick." -Homer Simpson

This message was edited by Alice S. Fuzzybutt on 6-1-05 @ 6:31 PM

Tenbatsuzen

06-01-2005, 02:17 PM

quote: I never picked up the smoking habit. My dad had throat cancer and had his voice box removed (no, he never used one of those devices like the guy on South Park uses). He had a permanent hole at the base of his neck. That was enough to keep me from smoking. Same situation here.  Although my grandmother had cancer that isn't DIRECTLY tied to smoking, I don't think the amount of toxins and foreign substances she was inhaling on a daily basis helped much.  And trust me kids, seeing a permanent colostomy is enough to make you avoid any sort of cancer-causing substance.  

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monsterone

06-05-2005, 01:48 AM

here;s another solutin; still not very healthy.  sun flower seeds. i haven't dipped in days, but i'm sure my sodium count is up.  at this point, it's a relatives.

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newport king

06-05-2005, 06:42 PM

quote: I've even quit before, cold turkey and stopped for 3 years. Then I started again a few years ago.  it's things like this that freak me out. longest i've gone is about a month and i still wanted a cig. you actually crave it years later???? if so, fuck it, i don't have that kind of willpower.<img src="http://hometown.aol.com/bonedaddy5/images/newportking.jpg" border="0" />

This message was edited by newport king on 6-5-05 @ 10:42 PM

Garcia525

06-05-2005, 07:45 PM

My quitting story:After smoking approx. a pack and a half a day for the last 15 years I quit just a week ago Friday.  The doctor was kind enough to give me 8 weeks worth of Wellbutrin and told me to pick up the patch.  Now since I was more chemically dependent on the nicotine than on the hand to mouth motion I wasn't the most pleasant person for the first couple of days but I was tolerable.  The people I work with didn't even notice a change in my mood at all (they might be lying but anyway).  It definitely isn't easy but you notice the difference very quickly.

Evilpete

06-05-2005, 08:20 PM

I only smoke when I drink...something that makes Alcohol and Tobacco better together.. but I helped someone quit smoking, and you'll laugh but this is a true story...everytime he wanted a smoke, I punched or kicked him in the chest, when he was gasping for air on the ground, I told him "that's how your lungs feel when you smoke!!"  After a week if that  he hasn't touched another cigarette again 

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Melrapuo

06-05-2005, 08:29 PM

quote: I smoked for 15 years.  Quit 6 years ago by going Cold Turkey. It's the only way that works.  Suck it up and do it.  There is no easy way to quit.  Once you come to grips with it you'll be better equipped to succeed.Tell the people you love that you are going to quit Cold Turkey and that you're going to avoid them for the next 3-5 days because you are not going to be a nice person to anyone.  They should appreciate the warning and be supportive.   Probably the best advice.  My mother, two uncles, and two of my grandparents smoked.  My grandfather died from lung cancer, since he smoked cigarettes and cigars everyday.  My mom, uncles and my grandmother all stopped Cold Turkey after that.  None of them have smoked since.As long as you get support from your friends and family, you should get by alright.  Good luck to you.

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tbonesteak

06-14-2005, 11:47 AM

For those of you who don't have the gonads to go Cold Turkey, I strongly recommend the Nicotrol Inhaler.  It looks like a cigarette and feels like a cigarette and delivers a quick and strong dose of nicotine, similar to that of smoking.  It's also great for people with a strong oral fixation because you can simulate the act of smoking.  I was a smoker for 7 years and couldn't last a week on the gum or the patch.  The inhaler worked like a charm and I haven't smoked since.  It's a prescription and it's expensive because some insurance carriers don't cover it, but it's worth it. 

WhistlePig

06-14-2005, 01:15 PM

I only smoke when I drink also. I don't think about cigs all week but after a beer or 6 I really crave a menthol. But if I don't buy a pack beforehand and don't bum any I just forget about wanting one after a while. I don't know why I never got addicted to cigarettes since I seem to get addicted to everything else. Are some people just immune to nicotine?

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Bulldogcakes

06-14-2005, 02:43 PM

How bout an update FM Jeff? How's the quitting going? 

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DreamWeaver

06-14-2005, 03:57 PM

quote: I'm already on a stimulant for my ADD and it kind of scares me to think I'll be on two strong medicines on a daily basis. Has anyone else heard of/tried this pill to quit?   I was on Welbutrin for depression only but it really helped curb my addiction to smoking. While on it I never thought about smoking. I pretty much quit without even realizing it. And when I would smoke it was only when someone else was or when I was drinking. I say give it a shot.

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fiestygal

06-21-2005, 07:06 PM

jeffy, i really hope you stopped using a sock to spit in....that was so nasty.. :P

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FUNKMAN

06-21-2005, 08:48 PM

people who smoke need a kick in the butt...tough love

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Alice S. Fuzzybutt

06-21-2005, 09:40 PM

I was on Welbutrin for depression only but it really helped curb my addiction to smoking.Wellbutrin is great for curbing alcohol, smoking, and weed cravings. I'm on it and it works great.

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Aggie

06-22-2005, 05:50 AM

OK, Alice and Gina convinced me to try the Wellbutrin. But how did you feel the first couple days you were on it? My doctor said I might feel funny at first but to stick it out.Does it make you feel kind of lightheaded or will my stomach hurt?

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"If you want the rainbow, you've gotta put up with the rain - do you know which philosopher said that? Dolly Parton. And people say she's just a big pair of tits."

Knowledged_one

06-22-2005, 06:15 AM

My roomate had busiprol for anxiety and was passing them out they make you feel kinda loopy and light headed which is kinda cool but then tired.....however once body chemistries adjust i dont knowTill then hydromorphone is the way to go

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DJEvelEd

06-22-2005, 07:02 AM

I watched a program on people on welfare recently. These two losers had no jobs, lived in a seedy flophouse, had no food, crummy clothes, BUT HAD MONEY FOR HEROIN & CIGARETTES!!!!  HOW IS THIS POSSIBLE!!!!!! ARENT CIGARETTES LIKE 20 DOLLARS A DAY NOW???

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06-22-2005, 07:32 PM

Smoking is evil. It seems Ive only been smoking when I drink. Then an time after that when I smell smoke I get sick from the nasty harsh smell. Still working on not smoking while drinking

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jestah

06-22-2005, 08:54 PM

I quit 3 weeks ago after smoking for 12 years. I used the patch for the first week and nothing but will power since. It has definately helped that my fiancee quit with me or I'm thinking that this would have been a lot tougher to accomplish and while evry once in a while I find myself wanting a cigarette, I have found that it is just a habitual want, and not something that I feel like I absolutely have to have. Good Luck Jeff!

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thanks blakjeezis for the sig.
Ladi

Aggie

10-28-2005, 09:35 AM

Congrats on quitting jestah.I was just updating everyone that I haven't had a cig since AUGUST 4th. It was hard but I did it with will power and those Wellbutrin pills. They really helped with the craving. After I started taking them I was still smoking but I slowly tapered off because it was starting to taste gross. I'm still on it though. She said she wanted to keep me on it for about 6 months total just to make sure I don't start again.So far so good. I'm proud of myself! Now, I have to work on quitting that other smoking I do...

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"If you want the rainbow, you've gotta put up with the rain - do you know which philosopher said that? Dolly Parton. And people say she's just a big pair of tits."