robert kellys weight loss

[Patient zer0]

does anyone know how robby got so sleek and trim?

besides cutting out crap food he'd normally jam into his snout.

im really proud of him.

[KingGeno]

Email him and ask.

[Patient zer0]

im not blessed enough to have such an address that he would actually reply to.

[KingGeno]

rkfan@robertkellylive.com (http://www.ronfez.net/forums/rkfan@robertkellylive.com)

he's on paltalk a lot too.

[drjoek]

H

[~Katja~]

he had that personal trainer chick on his SNV show before and discussed it in detail...
cut the carbs and exercise...
he will probably give ya the link to her website

[Patient zer0]

thanls guys I sent him an email, not counting on him replying but it be cool if he did.

[Kevin]

Jimmy would always reply to my emails.

[badorties]

he had that personal trainer chick on his SNV show before and discussed it in detail...
cut the carbs and exercise...
he will probably give ya the link to her website

as per bobby's SNVshow: steve c's girlfriend (MJ Kovaleski) is a trainer and developed a strength-centric plan and diet based on his blood type

here's her website (http://www.musclesorority.com/)

[instrument]

There's no secret to weight loss, eat less exercise more.

Really.

[ANC]

There's no secret to weight loss, eat less exercise more.

Really.

I gained like 5 pounds this winter and I can't understand it, I didn't change my diet and I'm trying to lose it to no avail..:wallbash:

[Patient zer0]

yes the underlying principle is eating less and burning more calories overall. but some people don't have that success.

for some they need less grams of carbs, some more etc..

also depending on your job where you spend 1/2 your waking dayn will also depend on your caloric intake vs your energy expenditure.

[JustJon]

I gained like 5 pounds this winter and I can't understand it, I didn't change my diet and I'm trying to lose it to no avail..:wallbash:

The body naturally retains more weight during winter in an attempt to store energy.

[GreatAmericanZero]

his trainer is steve c girlfriend

[ANC]

The body naturally retains more weight during winter in an attempt to store energy.

Thanks, that's good to know... I worked hard for years to turn a 250+ slob into a svelt 175 pounder... I gain a pound here and there I get crazy!